Reseña de Stress

Stress de Dr. Ruth Carr Resumen del Libro

Stress

How to Eliminate Stress and Anxiety from Your Life Forever

By Dr. Ruth Carr

According to many people stress is just a part of everyday life. They believe that there is nothing they can do to stop stress. The only relief they have when it comes to stress is their ability to avoid stressful situations. This might reduce the amount of stress they will experience in their lives, but the avoidance of life creates many new problems.
This book will show you that you have the power to totally eliminate stress from your life. Your ability to eliminate stress depends on how you look at stress. If you see stress as something external, you will not be able to stop it. When you can understand how stress is created, you will finally be able to begin the process of eliminating it from your life for good.
You must understand that all the stress in your life is created by your own thoughts. You have the ability to create stress and you have the same ability to eliminate stress. When you eliminate stress you will notice the positive effects will impact many different areas of your life.

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