Reseña de The Effective Mediterranean Instant Pot Cookbook

The Effective Mediterranean Instant Pot Cookbook de Chef Effect Resumen del Libro

The Effective Mediterranean Instant Pot Cookbook

Food affects your health in several ways:

One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.

Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.

Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes.

This book will cover:
Tips for cooking with an Instant PotAn intro to the Mediterranean DietHealth benefits of the Mediterranean DietDisadvantages of the Mediterranean Diet101 Mediterranean Instant Pot Recipes
Some of the recipes include:
Lamb & Chickpea ChiliStuffed Pasta ShellsBeef CasseroleBeef with GremolataGarlic & Rosemary Pork StripsPork Tenderloin with Greek SaladPulled Pork GyrosChicken ShawarmaChicken Tikka MasalaLemon Garlic ChickenChicken OrzoSteamed MusselsSalmon with Green BeansShrimp & Sausage JambalayaSeafood PastaGarlic Shrimp FettuccineClams & CornSteamed Asparagus with Garlic MayoGreek Vegetable SoupBrussels Sprouts in Citrus Bacon SauceSpicy Kale Stir FrySpaghetti Squash with MarinaraMediterranean Ratatouille
Get your copy today and start your exciting Mediterranean Journey right away.

See You on the Effective Side!

-Chef Effect

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