Reseña de The Effective Vegan Instant Pot Cookbook for 2

The Effective Vegan Instant Pot Cookbook for 2 de Chef Effect Resumen del Libro

The Effective Vegan Instant Pot Cookbook for 2

More and more people are joining the vegan revolution and in the United States alone, about one million people have adopted the vegan lifestyle.

This should not come as a surprise at all, since we all know the immense health benefits of eating more vegetables and fruits and less animal products.

Eating animal products shoots up the risk of heart disease, not only because of high cholesterol, but also because of the chemicals produced during digestion. When red meat, dairy products, and eggs are digested, a molecule called trimethylamine N-oxide (TMAO) is produced. High levels of TMAO have been associated with heart attacks and stroke.

By increasing one's consumption of fruits and vegetables, and eating less meat and other animal products, one can help keep at bay not only heart disease but many other serious ailments as well.

Now, if you're worried that a vegan diet might be too complicated, expensive, or inconvenient, here's a cookbook that will convince you otherwise.

With the help of the Instant Pot, you can easily create dishes that are not only healthy but also enticing and appetizing.

This book is part of the Instant Pot Cookbook for Two Series and All the vegan recipes that you'll find in chapter two are designed for two people.

See You on the Effective Side!

-Chef Effect

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