Reseña de Save Your Sex Life Romeo

Save Your Sex Life Romeo de Michael Senoff Resumen del Libro

Rip Esselstyn is a firefighter who has seen the devastating effects of a poor diet at every shift. He’s seen heart disease, diabetes, cancer, strokes, and even 600-lb people who need help being lifted out of their own beds.

And that was one of the reasons he wrote The Engine-2 Diet, a New York Times bestselling diet book that incorporates the same principles many champion athletes use for energy and stamina – and does so without using any weird, where-do-I-find-these kinds of foods. It also doesn’t include any meat.

According to Rip, Americans are programmed to believe they need flesh and dairy in order to survive, when nothing is further from the truth. So he says it’s important that we wean ourselves off the “bad” while training ourselves to discover and enjoy the good.

According to Rip, eating healthy doesn’t mean you can’t enjoy your favorite foods like pizza or desserts; it just means you won’t have all the guilt or sugar-crashes.

👋 ¿Te encanta el libro Save Your Sex Life Romeo? ¿Podría compartir por favor?

Save Your Sex Life Romeo (Michael Senoff) Análisis y Personajes

Comentario de Save Your Sex Life Romeo, libro de Michael Senoff

¿Ya leíste este libro? ¿Qué opinas del libro Save Your Sex Life Romeo de Michael Senoff? ¡Haga una pregunta a la comunidad de bookpedia.co sobre Save Your Sex Life Romeo!