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Hygge (, H(Y)OO-gə; Danish: [ˈhykə]; Norwegian: [ˈhŷɡːə]) is a word in Danish and Norwegian that describes a cozy, contented mood evoked by comfort and conviviality. As a cultural category with its sets of associated practices hygge has more or less the same meaning in both places and in both languages; however, the emphasis on hygge as a core part of Danish culture is a recent phenomenon, dating to the late 20th century. In the 21st century, the concept has also been familiarized abroad. Etymology By convention, the word hygge is thought to originate from a Danish word meaning "valiant, comfort, joy." Hygge stems from hyggja, which means "to think" in Old Norse. Hygge is derived from the Old Norse hugr, later hug, which means the soul, mind, consciousness. But it is speculated that hygge may derive from a homograph hug, originating in the 1560s word hugge, which means "to embrace." Hugge is of unknown origin but is highly associated with an Old Norse term, hygga, "to comfort," which comes from hugr, meaning "mood." In turn, hugr is a cognate of the Old English hycgan, and comes from the Germanic hugyan, meaning, like Old Norse hyggja, "to think, consider." It first appeared in Danish writing in the 19th century and has since evolved into the cultural idea known in Denmark and Norway today. While hygge has exactly the same meaning in Norwegian as in Danish and is a widely used word in both Norway and Denmark (including in its derived forms, such as hyggelig), the emphasis specifically on "hygge" as an important part of cultural identity is mostly Danish; in Norway "hygge" is just a word, similar in status to "cosy." Use In both Danish and Norwegian, hygge refers to "a form of everyday togetherness", "a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow". The noun hygge includes something nice, cozy, safe and known, referring to a psychological state. The Happiness Research Institute in Copenhagen has studied the positive effect of hygge on Danish society. Collins English Dictionary defines the word as "a concept, originating in Denmark, of creating cosy and convivial atmospheres that promote wellbeing". In "Cultural Semantics and Social Cognition: a Case Study on Danish Universe of Meaning", De Gruyter Mouton addresses how translating hygge into English is highly problematic. The difference in translation has led to different interpretations of the word. Hygge's cultural impact on Denmark Hygge is a way of life for Danes that embodies a sense of coziness, simplicity, and being present. Researchers Smoyer and Miking define hygge as a "restorative practice" and emphasize Danes' strong commitment to it. Meik Wiking, the author of The Little Book of Hygge, created the Hygge Manifesto, which quantifies hygge into ten ideals: atmosphere, presence, pleasure, equality, gratitude, comfort, togetherness, harmony, truce, and shelter. Wiking believes that these ten ideals are key qualities for living a happy life. Many different Danish traditions are influenced by hygge. For instance, in winter months Danes often make home-cooked food, such as cakes or meatballs, from scratch. Additionally, hygge inspires Danish interior design throughout the year. Since pie, yuletide, sweaters, hot cocoa and soup are Yuletide traditions, autumn and winter may seem to be the sole seasons of hygge. However, moments of hygge happen throughout the year, including in summer. Examples of hot-weather outdoor activities considered hygge include picnics, barbecues, concerts, street fairs and cycling. In Lindsey Robert's article "6 Ways to get that Hygge feeling, even in the Summer Swelter", she suggests giving furniture a second life, adding plants indoors, cleaning one's space, alternating textile, picking statement pieces, and designing outdoor areas. Hygge also influences jails in Denmark. In "Hygge: Food and the Construction of Safety among Incarcerated Women in Denmark", researchers Smoyer and Minke interviewed such women and found that they are permitted to wear their own clothes and attempt to make their cells as simple and cosy as possible. The research concluded that hygge benefited these women. Hygge's international influence The concept of hygge has been adopted in countries outside of Denmark. For instance, in an article called "Home with Hygge", Broyles says that Americans often dream of bigger things, and yet, per the World Happiness Report, rank only eighteenth, while Danes consistently rank in the top three. Some have begun to incorporate the Hygge Manifesto into their lives as a means to simplify. Hygge has likewise affected India through its distinct interior design. Ashok Mohanni, vice president of the National Real Estate Development Council west, says developers in Indian cities are suggesting that architects incorporate hygge's simplistic and cosy style of design into new builds. Denmark, Danish persons, and Danish companies and organizations have been noted as deploying "hygge" as a soft power tool to achieve geopolitical aims. Some examples of this usage of hygge include Danish green companies seeking to attract the best talent from elsewhere, the Danish alcohol giant Carlsberg's marketing efforts highlighting the camaraderie between beer consumption and sports entertainment, and the University of Copenhagen explicitly stating that hygge's inherent coziness is a key reason that international students should seek to attend the university. Sweden has a similar culture concept, Lagom, described as "not too much, not too little", so embodying similar values to Hygge's "less is more" attitude. Therapeutic benefits There are numerous activities that have been found to help reduce feelings of hostility and anxiety while also promoting an improved level of connectedness between people. These huggelig activities, shared by The Happiness Institute have been known to produce feelings of love, warmth, and safety as a result of the release of oxytocin. Participating in hygge practices may contribute to an overall positive feeling of wellbeing. Some who embrace this practice may use it as part of an intentional holistic approach to their health care. Some activities include manipulating the environment with candles and lighting, appreciating nature, promoting comfort and peace by participating in baths, massage, cozy blankets, practicing mindfulness through journaling, focusing on growing spiritually through meditation or prayer. In popular culture Collins English Dictionary named hygge the runner-up (after Brexit) as word of the year in the UK in 2016. This followed a period during which several books focusing on hygge had been marketed in the UK, such as Meik Wiking's The Little Book of Hygge, Marie Tourell Søderberg's Hygge: The Danish Art of Happiness, and Louisa Thomsen Brits's The Book of Hygge: The Danish Art of Living Well. The concept of hygge gained popularity with an international audience in late 2017, re.... Discover the Meik Wiking popular books. Find the top 100 most popular Meik Wiking books.