Slimming World Popular Books
Slimming World Biography & Facts
Slimming World is a weight loss organisation based in Derbyshire in England that caters for men and women of all ages. It was founded in Derbyshire in 1969 by Margaret Miles-Bramwell, who remains its chairperson. Its focus is predominantly weight loss, and supports members to maintain a healthy weight once they reach their target. It operates through a network of 3,500 "consultants" across the country. Slimming World offers an eating plan based on food satiety and energy density as well as a group support service called IMAGE Therapy. Company history The company began in 1969 with a handful of groups in Derbyshire before expanding into Yorkshire. By the 1980s, Slimming World had 700 classes in the UK and by 2012 there were more than 10,000 groups, making it the largest slimming club in the UK and Ireland. Slimming World launched its charity SMILES (Slimmers Making It a Little Easier for Someone) in 1997 and has since raised more than £25,000,000 for good causes. Slimming World publishes recipe books and directories for group members and launched Slimming World magazine in 1998. In 2001, the company launched a referral scheme in which GPs could "prescribe" 12 weeks' attendance to patients wishing to lose weight. In 2011, a paper in the journal Obesity Facts showed patients attending at least 10 sessions achieved a clinically significant loss of 5% of their body weight. Slimming World now works with about 60 UK health authorities and more than 100,000 patients had been referred by April 2011. It also signed the Government's Public Health Responsibility Deal, in which participants pledged to help the public eat more healthily and exercise more. Diet overview Efficacy In its 2014 guidance, the National Institute for Health and Care Excellence lists Slimming World alongside the Rosemary Conley and Weight Watchers programmes as being "effective at 12 to 18 months". Physical activity Slimming World encourages members to introduce physical activity into their everyday routines. It introduces this gently with activities such as walking up stairs instead of taking the lift. Members get bronze, silver, gold and platinum awards as their activity levels increase, achieving platinum when they routinely exercise or undertake 30 minutes' activity five times weekly. Since 2011, Slimming World has helped more than 150,000 people to become more active. Health and pregnancy Slimming World works in partnership with the Royal College of Midwives and is the first national slimming organisation to support pregnant women and breastfeeding mothers to manage their weight healthily during pregnancy. Its policy was written in collaboration with the college and mothers take part with the consent of their midwife. See also Dieting List of diets References. Discover the Slimming World popular books. Find the top 100 most popular Slimming World books.
Best Seller Slimming World Books of 2024
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Slimming Eats Made in the Air Fryer
Siobhan WightmanFrom the double Sunday Times and Irish bestselling, Slimming Eats comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes all brand new and all under 6...
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Stop Overeating
Dr. Jane McCartneyMany of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doin...
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Hungry Woman
Pauline CoxIt's time to reset your hormones.What we eat matters. This groundbreaking cookbook with 100 simple, delicious and affordable lowcarb recipes, will give you everything you need to b...
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Feel Good
Melissa Hemsley'Not just good food, great food, to brighten every day.' Nadiya Hussain'Melissa's food is delicious, adventurous and always makes me smile! I always have her books to hand.' Dr R...
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Easy One Pot Without the Calories
Justine PattisonPart of a brand new series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison.ONE POT WITHOUT THE CALORIES takes all...
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How to Live a Healthy Life
Jan de VriesHow to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and ea...
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Survival Of The Fittest
Mike StroudDiscover the secrets of how to perform at your best in 2019In this fascinating book based soundly in medical science, Mike Stroud of BBC Television's The Challenge and SAS: Are Yo...
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Slimming World Food Optimising
Slimming WorldHaving plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to re...
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Slimming Eats
Siobhan WightmanThe Sunday Times bestseller featuring everyday recipes you will make time and again flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a s...
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Twochubbycubs Full-on Flavour
James Anderson & Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes t...
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Reverse Your Diabetes
Dr David CavanReverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven...
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The Organised Mum Method
Gemma BrayTHE SUNDAY TIMES BESTSELLERThe Organised Mum Method is THE housekeeping bible that will completely revolutionise your home.Say goodbye to mess, clutter and weekends spent tidying a...
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The Slimming Foodie in One
Pip PayneAVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' BESTThe bestsell...
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A Taste of Twochubbycubs The Cookbook
James Anderson & Paul AndersonTHREE MOUTHWATERING RECIPES FOR FREE GET A TASTER OF TWOCHUBBYCUBS THE COOKBOOK!We're sharing three of our favourite recipes and an early snapshot of what's to come in our smashin...
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Slimming and Speedy
Latoyah EgertonSpend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 caloriesSlimming has never been so easy. Discover 100+ new simple recipes which can be either preppe...
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The Scandi Sense Diet
Suzy WengelFeatured in The Times.Suzy Wengel lost 88 pounds using the Scandi Sense Diet and has kept it off.Lose weight and keep it off with the grassroots diet sensation that has taken Scan...
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Slimming World Four Seasons Cookbook
Slimming WorldThere's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when?Well, th...
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Simply Italian
Michela Chiappa, Emanuela Chiappa & Romina ChiappaThe very best of Italian cooking with Michela, Romina and Emanuela in Simply Italian.'Wales and Italy, family and food: for us, these four things are inextricably linked and at the...
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Pinch of Nom Everyday Light
Kay Allinson & Kate Allinson100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastestselling cookbook of all time.Greattasting recipes. Hasslefree slimming.Featuring prope...
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Slimming World 30-Minute Meals
Slimming WorldEat the Slimming World way and gain a whole new lease of life! Slimming World 30Minute Meals brings you 120 mouthwatering quick, healthy and easytofollow recipes to savour and enjo...
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Team Cooking
The Sorted Crew & Ben EbbrellTeam Cooking is the sixth chapter from The Sorted Crew's new cookbook, Food with Friends.Half the fun of great food can be the making of it, so if you enjoy the getting there as we...
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The Slimming Foodie Easy Meals Every Day
Pip PayneSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book ...
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The Tiredness Cure
Dr. Sohere RokedDo you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If...
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The IVF Diet
Zita WestThe definitive weekbyweek diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita ...
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Easy-Going Dinners
The Sorted Crew & Ben EbbrellEasyGoing Dinners is the seventh chapter from The Sorted Crew's new cookbook, Food with Friends.While there's no magic solution for finding more hours in the day, that's no excuse ...
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The Sweet Potato Cookbook
Heather ThomasLoved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetne...
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Slimming Slow Cooker
Hamlyn200 TASTY, EASY, LOWCALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparati...
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The Food Effect Diet
Michelle BraudeAS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that she...
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The Slimming Foodie in Minutes
Pip PayneTHE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' BEST100+ FAST AND FLAVOURPACKED RECIPES Fast food doesn't have...
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Pinch of Nom Comfort Food
Kay Allinson & Kate AllinsonMore than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.From satisfying savoury dishes to indu...
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Fat Planet
Dr David Lewis & Dr Margaret LeitchOur planet is in the grip of an obesity pandemic.More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which i...
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Slimming and Tasty
Latoyah Egerton'Beautiful... This book is absolutely awash with recipes that will delight and surprise' twochubbycubsDiscover 100 mouthwatering recipes under 600 calories to help any home cook cr...
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Takeaway Favourites Without the Calories
Justine PattisonYour favourite takeaway recipes that will make losing weight as easy as 123Packed with easytofollow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassl...
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Curry Nights In
The Sorted Crew & Ben EbbrellCurry Night In is the ninth and final chapter from The Sorted Crew's new cookbook, Food with Friends.Get 'curried away' with this chapter devoted to the nation's favourite takeaway...
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Beginners Get . . . Sorted
The Sorted CrewDiscover simple, tasty and EASY recipes perfect for student life from the YouTube sensations, SORTED'Straightforward, wholesome, foolproof and includes cheats to satisfy even the l...
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Proper Healthy Food
Nick KnowlesIn 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a ...
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Slimming Eats Made Simple
Siobhan WightmanThe Sunday Times bestselling cookbook that will revolutionise your cooking with delicious and easy recipes under 500 caloriesThis beautiful array of familyfriendly meals will save ...
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Mindful Drinking
Rosamund DeanWith an easy threestep plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful r...
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Go Faster Food
Kate PercyAre you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy a keen m...
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The Slimming Foodie
Pip PayneAVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the awardwinning blog, The Slimming Foodie is all about delicious, hearty, homecooked meals that...
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Cooking for One
Amy WillcockLiving on one's own is just as likely to be a matter of choice as not and the numbers adopting this lifestyle are increasing all the time. Yet the joys of cooking for one it takes...