Chi Marathon Book Reviews
Chi Marathon by Danny Dreyer Book Summary
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.
-Run a marathon or half marathon free of pain and injury
-Transform your racing with the training triad: form, conditioning, and mastery
-Tap into your chi, an energy source more powerful and enduring than muscles
-Teach your mind and body to work together as a team and master your event
This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.
Book Name | Chi Marathon |
Genre | Sports & Outdoors |
Author | Danny Dreyer |
Published | 13 March 2012, Tuesday |
Language | English |
E-Book Size | 19.7 MB |
Chi Marathon (Danny Dreyer) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
chi-marathon-ebook.pdf | |
chi-marathon-ebook.epub | EPUB |
chi-marathon-ebook.kindle | KINDLE |
Chi Marathon E-book (PDF, PUB, KINDLE) Download
Chi Marathon ebook chi-marathon (19.7 MB) download new links will be update!
Chi Marathon Similar Books
Book Name | Score | Reviews | Price |
A Handbook for Every Basketball Player | 3.5/5 | 109 | Free |
Sudden Death | 3.5/5 | 1,390 | $0.99 |
Shoe Dog | 4.5/5 | 3,654 | $14.99 |
Open | 4.5/5 | 1,551 | $12.99 |
Their Glorious Summer | 4/5 | 282 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
ChiRunning | 3.5/5 | 143 | $15.99 |
ChiWalking | 0/5 | 0 | $13.99 |
Summary of Chi Marathon by Danny Dreyer
The Chi Marathon book written by Danny Dreyer was published on 13 March 2012, Tuesday in the Sports & Outdoors category. A total of 92 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Crack the Cube | Craig Mullan | Free |
The Secrets of Mental Tennis | Miguel A. Jimenez | Free |
DIY Archery | Authors of Instructables | Free |
BJJ E-Cademy | Jonathan Shapiro | Free |
433 Players and Coaches Handbook | Stuart Denigan | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Baseball America 2024 Prospect Handbook Digital Edition | The Editors at Baseball America | $23.99 |
Coach Wooden and Me | Kareem Abdul-Jabbar | $13.99 |
K2 | Ed Viesturs & David Roberts | $10.99 |
The Boys in the Boat | Daniel James Brown | $13.99 |
The Stormrider Surf Guide Costa Rica | Bruce Sutherland | $7.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Chi Marathon book comments loading...
Danny Dreyer - Chi Marathon Discussions & Comments
Have you read this book yet? What do you think about Chi Marathon by Danny Dreyer book? Ask the bookpedia.co community a question about Chi Marathon!