Body Fuel Book Reviews
Body Fuel by Mark Lauren & Maggie Greenwood-Robinson Book Summary
A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
FUEL UP, BURN FAT
International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.
In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.
Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.
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| Book Name | Body Fuel |
| Genre | Diet & Nutrition |
| Author | Mark Lauren & Maggie Greenwood-Robinson |
| Published | 26 January 2016, Tuesday |
| Language | English |
| E-Book Size | 18.12 MB |
Body Fuel (Mark Lauren & Maggie Greenwood-Robinson) Book Reviews 2024
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| Download Link | Book Format |
| body-fuel-ebook.pdf | |
| body-fuel-ebook.epub | EPUB |
| body-fuel-ebook.kindle | KINDLE |
Body Fuel E-book (PDF, PUB, KINDLE) Download
Body Fuel ebook body-fuel (18.12 MB) download new links will be update!
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Summary of Body Fuel by Mark Lauren & Maggie Greenwood-Robinson
The Body Fuel book written by Mark Lauren & Maggie Greenwood-Robinson was published on 26 January 2016, Tuesday in the Diet & Nutrition category. A total of 160 readers of the book gave the book 0 points out of 5.
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