Exercises for Better Balance Book Reviews
Exercises for Better Balance by William Smith & Jo Brielyn Book Summary
Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!
This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.
Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find:
• A detailed overview of how exercise can help improve balance
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each movement
• A complete fitness approach to recovering balance
• A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Book Name | Exercises for Better Balance |
Genre | Health & Fitness |
Author | William Smith & Jo Brielyn |
Published | 25 August 2015, Tuesday |
Language | English |
E-Book Size | 13.25 MB |
Exercises for Better Balance (William Smith & Jo Brielyn) Book Reviews 2024
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Download Link | Book Format |
exercises-for-better-balance-ebook.pdf | |
exercises-for-better-balance-ebook.epub | EPUB |
exercises-for-better-balance-ebook.kindle | KINDLE |
Exercises for Better Balance E-book (PDF, PUB, KINDLE) Download
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Summary of Exercises for Better Balance by William Smith & Jo Brielyn
The Exercises for Better Balance book written by William Smith & Jo Brielyn was published on 25 August 2015, Tuesday in the Health & Fitness category. A total of 82 readers of the book gave the book 0 points out of 5.
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