Beat Depression Fast Book Reviews
Beat Depression Fast by Alexandra Massey Book Summary
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed—not drugs.”
According to Massey, the first step toward recovery from depression is acceptance. “Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief.”
The second step is trust. “When we are dealing with the despair and hopelessness of depression, it’s almost impossible to believe that everything is going to turn out OK,” she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of “letting a greater power into your life.” Says Massey, “For me, real change didn’t happen until I acknowledged that I couldn’t beat depression on my own and that I needed to rely on something bigger and wiser than myself.”
These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.
Book Name | Beat Depression Fast |
Genre | Self-Improvement |
Author | Alexandra Massey |
Published | 24 December 2013, Tuesday |
Language | English |
E-Book Size | 873.96 KB |
Beat Depression Fast (Alexandra Massey) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
beat-depression-fast-ebook.pdf | |
beat-depression-fast-ebook.epub | EPUB |
beat-depression-fast-ebook.kindle | KINDLE |
Beat Depression Fast E-book (PDF, PUB, KINDLE) Download
Beat Depression Fast ebook beat-depression-fast (873.96 KB) download new links will be update!
Beat Depression Fast Similar Books
Book Name | Score | Reviews | Price |
Another 100 Quotes To Make You Think | 4/5 | 1,296 | Free |
David and Goliath | 4/5 | 1,563 | $11.99 |
Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
Be Happy Now | 3.5/5 | 543 | $0.99 |
Quiet | 4.5/5 | 1,456 | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Superfoods to Boost Your Mood | 0/5 | 0 | $12.99 |
Beat Depression and Reclaim Your Life | 0/5 | 0 | $12.99 |
Happy Kids | 0/5 | 0 | $15.99 |
Summary of Beat Depression Fast by Alexandra Massey
The Beat Depression Fast book written by Alexandra Massey was published on 24 December 2013, Tuesday in the Self-Improvement category. A total of 164 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Mystic Wisdom | Rosicrucian Order, AMORC | Free |
Breaking Bad Habits | Michael Leppan | Free |
100 Sex Tips for Pleasure - He Has Never Before Experienced | Clélia Lô | Free |
500 Life-Changing Affirmations for Black Women | Naomi Artell | Free |
30 Days to Greater Self Love | Robert Rupp | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Grit | Angela Duckworth | $14.99 |
The Road Less Traveled | M. Scott Peck | $13.99 |
Four Thousand Weeks | Oliver Burkeman | $11.99 |
The Highly Sensitive Person | Elaine N. Aron, Ph.D. | $3.99 |
The Pivot Year | Brianna Wiest | $9.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Beat Depression Fast book comments loading...
Alexandra Massey - Beat Depression Fast Discussions & Comments
Have you read this book yet? What do you think about Beat Depression Fast by Alexandra Massey book? Ask the bookpedia.co community a question about Beat Depression Fast!