The Sleep Revolution Book Reviews

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Don't Bother. I've tried to read this, I really have - but it's another example of her "talent" to gather nothing to receive something (kind of like her website, ask her writers) - felt like I was reading a "structured" wiki page with everything about sleep except what a person with sleeping problems would need - why would I care about the history or anecdotes of people I could care less about? The "solutions" we're "limited"/non- existent at best - the good news? I actually fell asleep after reading this drivel for the sixth time - it's sitting on my shelf because it's signed, but I'm not even sure if that's a good reason to keep it....ugh!

Great book if you want to take your sleeping to the next level. I found myself taking notes and trying new things to improve my sleep as I read this book. I consistently get 8 hours a night and am performing the best work of my life. While I don’t have days that I’m not tired I do feel much better and am always looking to improve my sleep hygiene and encourage others to do the same. I can’t count how my dinner parties I have attended where talk of sleep comes up and I tell people this book is a must read and I share some insights from it.

Life changing. This book has improved my life immensely. I work third shift and the stress of sleep was cracking me. After reading The Sleep Revolution, I sleep peacefully each night. I was able to accept sleep as a tool for health and as a spiritual experience.

The Sleep Revolution. Thank you Adriana for waking me up to this subject! - Mike Lorelli

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