Mediterranean Diet Book Reviews
Mediterranean Diet by Susan T. Williams Book Summary
The Mediterranean Diet has evolved naturally and is the result of many centuries of cross-cultural exchange and refinement. It is not a diet in the strictest sense but rather a natural dietary tradition. It is therefore easier to adapt to because it is wholesome in its approach and contains comparatively fewer restrictions than most other modern diet plans.
Go on a journey to the center of culinary history.
The Mediterranean Diet is among one of the oldest diets known to man. It comes from a region where some of the earliest civilizations in the western world originated, the Greek and the Roman civilizations.
The meaning of the term ‘Mediterranean’ which comes from Latin can be interpreted as “in between lands” or “in the middle of the earth.” This is significant since the Mediterranean Sea is situated where three continents –Africa, Asia and Europe – meet.
Just as the Mediterranean region represents a geographical and cultural crossroad, the Mediterranean Diet is a combination of different culinary traditions. It is important to understand that the Mediterranean Diet represents not just a way of eating but a way of life.
It makes sense therefore to adapt the Mediterranean Diet in a holistic manner by more than just choosing the right kind of food but also by preparing and eating it the way the ancient Greeks and the Romans did. Needless to say, combining the Mediterranean Diet with an active lifestyle will make it more enjoyable and produce healthier results.
Lose weight without feeling restricted.
From bruschetta to paella, from the gazpacho to the anytime snack of falafel, from the irresistible baba ghanoush to the tantalizing tzatziki, the Mediterranean Diet is as much an epicurean delight as it is a healthy diet. It is perhaps the only diet where eating is not associated with guilt or restriction but with pleasure.
If you want to get healthy and lose excess weight, wouldn’t you like to enjoy it? Instead of asking you to give up eating food that you enjoy or asking you to eat less, the Mediterranean Diet recommends that you eat abundantly, albeit the right kind of food.
You will rarely see obesity on the islands of Crete and Sardinia, nor will you see any overweight people in Greece, Italy or Turkey. The Mediterranean Diet is the perfect way of eating to follow if you want to lose weight and keep it off for life!
Here Is A Preview Of What You'll Learn
• The origins and history of the Mediterranean Diet
• How the Mediterranean Diet gained global popularity
• The main ingredients used in Mediterranean Diet recipes
• Why the Mediterranean Diet is good for weight loss
• How the Mediterranean Diet helps prevent disease
• 101 recipes for preparing delicious low calorie meals high in nutritional value
• And many more healthy tips
Book Name | Mediterranean Diet |
Genre | Health & Fitness |
Author | Susan T. Williams |
Published | 09 November 2015, Monday |
Language | English |
E-Book Size | 450.83 KB |
Mediterranean Diet (Susan T. Williams) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
mediterranean-diet-ebook.pdf | |
mediterranean-diet-ebook.epub | EPUB |
mediterranean-diet-ebook.kindle | KINDLE |
Mediterranean Diet E-book (PDF, PUB, KINDLE) Download
Mediterranean Diet ebook mediterranean-diet (450.83 KB) download new links will be update!
Mediterranean Diet Similar Books
Book Name | Score | Reviews | Price |
15 Ab Exercises You Have Never Done But Should | 4.5/5 | 7,220 | Free |
How to Analyze People on Sight | 4/5 | 287 | Free |
Smoothies for Good Health | 3.5/5 | 737 | Free |
The Art Of Letting Go | 4.5/5 | 7,367 | Free |
31 Perfect Fitness Smoothies | 4/5 | 649 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Summary of Mediterranean Diet by Susan T. Williams
The Mediterranean Diet book written by Susan T. Williams was published on 09 November 2015, Monday in the Health & Fitness category. A total of 70 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
A Brief Introduction to Naturopathy and Naturopathic Medicine | Ronald Steriti | Free |
The 101 Best Sex Positions Ever | Annie S. | Free |
Sex Tips from Hawaii | Dr. Kat Van Kirk | Free |
Top Secrets of Health | Sipiwe Mashingaidze | Free |
Exercise and Physical Activity | National Institute on Aging | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Clean Plate | Gwyneth Paltrow | $3.99 |
HIERBAS MEDICINALES EN LA BIBLIA | Marinus de Waal | $2.99 |
The Sleep Solution | W. Chris Winter M.D. | $9.99 |
Better | Atul Gawande | $11.99 |
Radical Hope | Kelly A. Turner, PhD & Tracy White | $9.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Mediterranean Diet book comments loading...
Susan T. Williams - Mediterranean Diet Discussions & Comments
Have you read this book yet? What do you think about Mediterranean Diet by Susan T. Williams book? Ask the bookpedia.co community a question about Mediterranean Diet!