7 Days to Live Forever Book Reviews
7 Days to Live Forever by William Smith Book Summary
Live a longer, healthier life with the 7 keys to longevity
The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.
In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.
Learn to reverse the clock and live a long, vital life with these 7 key principles:
1. Take control of your risk factors
2. Be proactive with healthy habits such as getting regular check-ups
3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods
4. Get moving with 7 exercises to build strength and boost energy
5. Learn the importance of rest and recovery to maintain longevity
6. Keep a positive attitude to reduce stress and improve memory and brain function
7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually
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| Book Name | 7 Days to Live Forever |
| Genre | Health, Mind & Body |
| Author | William Smith |
| Published | 26 January 2016, Tuesday |
| Language | English |
| E-Book Size | 6.77 MB |
7 Days to Live Forever (William Smith) Book Reviews 2024
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| Download Link | Book Format |
| 7-days-to-live-forever-ebook.pdf | |
| 7-days-to-live-forever-ebook.epub | EPUB |
| 7-days-to-live-forever-ebook.kindle | KINDLE |
7 Days to Live Forever E-book (PDF, PUB, KINDLE) Download
7 Days to Live Forever ebook 7-days-to-live-forever (6.77 MB) download new links will be update!
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Summary of 7 Days to Live Forever by William Smith
The 7 Days to Live Forever book written by William Smith was published on 26 January 2016, Tuesday in the Health, Mind & Body category. A total of 180 readers of the book gave the book 0 points out of 5.
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