Skinny habits Book Reviews
Skinny habits by Bob Harper Book Summary
Todo lo que necesitas saber para transformar tu cuerpo y tu vida ¡hoy!
De Bob Harper, autor bestseller de The New York Times y entrenador del reality más exitoso para perder peso, The Biggest Loser.
Skinny Habits te enseña los seis hábitos que siguen las personas delgadas para nutrir su cerebro, ejercer control sobre las cosas que eligen comer, y modificar su alimentación, su entorno y su vida.
Bob Harper, el entrenador del programa de televisión The Biggest Loser, nos revela el comportamiento y los secretos de quienes no sólo pierden peso, sino que se mantienen delgados. ¡Y lo hacen ver fácil!
Después de ayudar a innumerables hombres y mujeres a alcanzar sus objetivos de pérdida de peso, Bob Harper nos revela, por medio de historias entretenidas, con la propuesta de soluciones realistas y echando mano de las últimas investigaciones en psicología y neurociencias, 6 hábitos fundamentales que siguen quienes triunfan a largo plazo:
-Prepara planes de contingencia.
-Retrocede de manera consciente.
-Rediseña tu ambiente.
-Rétate a ti mismo.
-Descansa para tener éxito.
-Vístete para adelgazar.
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| Book Name | Skinny habits |
| Genre | Diet & Nutrition |
| Author | Bob Harper |
| Published | 19 February 2016, Friday |
| Language | English |
| E-Book Size | 1.68 MB |
Skinny habits (Bob Harper) Book Reviews 2024
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| Download Link | Book Format |
| skinny-habits-ebook.pdf | |
| skinny-habits-ebook.epub | EPUB |
| skinny-habits-ebook.kindle | KINDLE |
Skinny habits E-book (PDF, PUB, KINDLE) Download
Skinny habits ebook skinny-habits (1.68 MB) download new links will be update!
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| The Super Carb Diet | 4/5 | 13 | $11.99 |
| The Skinny Rules | 4.5/5 | 548 | $13.99 |
| Jumpstart to Skinny | 3.5/5 | 290 | $14.99 |
| Skinny Meals | 3/5 | 60 | $9.99 |
Summary of Skinny habits by Bob Harper
The Skinny habits book written by Bob Harper was published on 19 February 2016, Friday in the Diet & Nutrition category. A total of 28 readers of the book gave the book 0 points out of 5.
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