Workout to Go Book Reviews
Workout to Go by National Institute on Aging (U.S.) Book Summary
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:
Hand Grip
Wall Push-Up
Overhead Arm Raise
Back Leg Raise
Side Leg Raise
Toe Stand
Stand on One Foot
Heel-to-Toe Walk
Balance Walk
Ankle Stretch
Back Stretch
Thigh Stretch
Shoulder and Upper Arm Stretch
Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;
Book Name | Workout to Go |
Genre | Health & Fitness |
Author | National Institute on Aging (U.S.) |
Published | 06 February 2016, Saturday |
Language | English |
E-Book Size | 1.85 MB |
Workout to Go (National Institute on Aging (U.S.)) Book Reviews 2024
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Download Link | Book Format |
workout-to-go-ebook.pdf | |
workout-to-go-ebook.epub | EPUB |
workout-to-go-ebook.kindle | KINDLE |
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Summary of Workout to Go by National Institute on Aging (U.S.)
The Workout to Go book written by National Institute on Aging (U.S.) was published on 06 February 2016, Saturday in the Health & Fitness category. A total of 190 readers of the book gave the book 0 points out of 5.
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