Seeking the Heart of Wisdom Book Reviews

AUTHOR
Joseph Goldstein & Jack Kornfield
SCORE
5
TOTAL RATINGS
171

Seeking the Heart of Wisdom by Joseph Goldstein & Jack Kornfield Book Summary

Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence)

In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:

   •  The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them

   •  How compassion can arise in response to the suffering we see in our own lives and in the world

   •  How to integrate a life of responsible action and service with a meditative life based on non-attachment

Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

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Book Name Seeking the Heart of Wisdom
Genre Buddhism
Published
Language English
E-Book Size 813.45 KB

Seeking the Heart of Wisdom (Joseph Goldstein & Jack Kornfield) Book Reviews 2024

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Summary of Seeking the Heart of Wisdom by Joseph Goldstein & Jack Kornfield

The Seeking the Heart of Wisdom book written by Joseph Goldstein & Jack Kornfield was published on 12 October 1987, Monday in the Buddhism category. A total of 171 readers of the book gave the book 5 points out of 5.

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