The Everything Sprouted Grains Book Book Reviews
The Everything Sprouted Grains Book by Brandi Evans Book Summary
150 living-food recipes for a healthy lifestyle
Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.
With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:
• Strawberry Almond Overnight Oats
• Mexican Quinoa Salad
• Honey Wheatberry Bread
• Ancho Chile Hummus
The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
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| Book Name | The Everything Sprouted Grains Book |
| Genre | Special Diet |
| Author | Brandi Evans |
| Published | 18 May 2012, Friday |
| Language | English |
| E-Book Size | 6.7 MB |
The Everything Sprouted Grains Book (Brandi Evans) Book Reviews 2024
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| Download Link | Book Format |
| the-everything-sprouted-grains-book-ebook.pdf | |
| the-everything-sprouted-grains-book-ebook.epub | EPUB |
| the-everything-sprouted-grains-book-ebook.kindle | KINDLE |
The Everything Sprouted Grains Book E-book (PDF, PUB, KINDLE) Download
The Everything Sprouted Grains Book ebook the-everything-sprouted-grains-book (6.7 MB) download new links will be update!
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Summary of The Everything Sprouted Grains Book by Brandi Evans
The The Everything Sprouted Grains Book book written by Brandi Evans was published on 18 May 2012, Friday in the Special Diet category. A total of 188 readers of the book gave the book 0 points out of 5.
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