Choose to Lose Book Reviews
Choose to Lose by Chris Powell Book Summary
Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.
EAT MORE CARBS
BURN FAT
BUILD MUSCLE
QUICK-FIX RECIPES
NO GYM REQUIRED
CHEAT EVERY OTHER DAY
From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight.
You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness.
Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life.
With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
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| Book Name | Choose to Lose |
| Genre | Diet & Nutrition |
| Author | Chris Powell |
| Published | 27 December 2011, Tuesday |
| Language | English |
| E-Book Size | 23.38 MB |
Choose to Lose (Chris Powell) Book Reviews 2024
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Great book. Very good read...easy to understand...loved it
Lots of fluff. Carb cycling works, I guess maybe I was looking for a more straightforward carb cycling cook book. The 1st 250-300 pages I found boring and tough to read. It felt like the same 4 points were re-written over and over for close to 300 pages. We all know it's gonna take some effort. When you finally get to the recipes and foods you should be eating and when, if your new to dieting it will be tough to follow as nothing is categorized as "carbs" and "proteins". Fell short for me as a book. But the program will work.
Book. I love this book
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| Download Link | Book Format |
| choose-to-lose-ebook.pdf | |
| choose-to-lose-ebook.epub | EPUB |
| choose-to-lose-ebook.kindle | KINDLE |
Choose to Lose E-book (PDF, PUB, KINDLE) Download
Choose to Lose ebook choose-to-lose (23.38 MB) download new links will be update!
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Summary of Choose to Lose by Chris Powell
The Choose to Lose book written by Chris Powell was published on 27 December 2011, Tuesday in the Diet & Nutrition category. A total of 168 readers of the book gave the book 3.5 points out of 5.
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