The New Rules of Marathon and Half-Marathon Nutrition Book Reviews
The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald Book Summary
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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| Book Name | The New Rules of Marathon and Half-Marathon Nutrition |
| Genre | Health & Fitness |
| Author | Matt Fitzgerald |
| Published | 12 February 2013, Tuesday |
| Language | English |
| E-Book Size | 5.85 MB |
The New Rules of Marathon and Half-Marathon Nutrition (Matt Fitzgerald) Book Reviews 2024
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| Download Link | Book Format |
| the-new-rules-of-marathon-and-half-marat-ebook.pdf | |
| the-new-rules-of-marathon-and-half-marat-ebook.epub | EPUB |
| the-new-rules-of-marathon-and-half-marat-ebook.kindle | KINDLE |
The New Rules of Marathon and Half-Marathon Nutrition E-book (PDF, PUB, KINDLE) Download
The New Rules of Marathon and Half-Marathon Nutrition ebook the-new-rules-of-marathon-and-half-marat (5.85 MB) download new links will be update!
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Summary of The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald
The The New Rules of Marathon and Half-Marathon Nutrition book written by Matt Fitzgerald was published on 12 February 2013, Tuesday in the Health & Fitness category. A total of 108 readers of the book gave the book 0 points out of 5.
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