Break Through with Breathwork Book Reviews
Break Through with Breathwork by Jim Morningstar, PhD Book Summary
When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork.
Unlike more commonly known mindfulness breathwork techniques—which typically only involve slower-than-normal breathing—Therapeutic Breathwork is designed to also include faster-than-normal breathing (35–75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety. While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice. Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.
Book Name | Break Through with Breathwork |
Genre | Psychology |
Author | Jim Morningstar, PhD |
Published | 03 October 2017, Tuesday |
Language | English |
E-Book Size | 3.53 MB |
Break Through with Breathwork (Jim Morningstar, PhD) Book Reviews 2024
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Summary of Break Through with Breathwork by Jim Morningstar, PhD
The Break Through with Breathwork book written by Jim Morningstar, PhD was published on 03 October 2017, Tuesday in the Psychology category. A total of 26 readers of the book gave the book 0 points out of 5.
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