How You Beat Anxiety Book Reviews

Ryan Shaw

How You Beat Anxiety by Ryan Shaw Book Summary

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

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Book Name How You Beat Anxiety
Genre Self-Improvement
Language English
E-Book Size 144.37 KB

How You Beat Anxiety (Ryan Shaw) Book Reviews 2024

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One star!!!!. I read this book and in the beginning I actually agreed with some of the coping mechanisms but as I read on, I almost burst out in laughter like seriously? I wouldn’t recommend!

Nothing new. This book talks about how different his story is, even with his short lived therapy but then uses the exact same techniques as therapists, even down to distorted negative thinking.

thank you Ryan. this is my first book that i read and i just finished it , its amazing , ihave learned alot and discovered things that ididnt know about me. and iactually googled the person who wrote the book just to give him a special thanks for this beautiful art he made but couldn’t find him in social media. the best part of the book is naming it a monkey that was a huge creative move. lol 😂 i really started calling it a monkey. Well thank you so much ryan i hope eveyone reading this gets better and stronger

Love it!!!!. It really help think positive and knowing that I’m not in danger ! ❤️this book got me smiling and feeling positive about life ! BIG 🙏🏼 Thank you

This book helps. This book is really good! Gives great advice. It honestly took me forever to read. I guess I was running away from the advice if that makes sense. I’m soooo glad I finished it and I’m gonna make sure I stop running on things I need to hear. This whole book is about letting it go and reaching for your goals. Totally recommend!

Feeling hopeful. Awesome book it really gave me a new perspective about anxiety and I’m ready to take this on and become a better me

Good book. Helpful and direct

Hit The Spot. This book help me quite a bit it put so many things in perspective, it gave me wonderful ideas on how to deal with my monkey and I could also relate to many things that were in this book. I definitely enjoy the part about taking steps specially when I go see my primary doctor. First the drive then the waiting room then the doctor. I recommend this book even if his situation doesn’t fully pertain to what your experiencing but there is quite a bit you could relate too.

“It was impossible to breathe like that in the middle of a moment”. Great read! I laughed a good bit due our similarities in certain situations. Myself, I have been dealing with anxiety since returning home from Afghanistan. It has always been something that I avoided. Whenever I would get in a situation where I felt anxious, I would immediately leave my environment. My friends and family were under the impression that I did not enjoy being around them, but in actuality, I was afraid of freaking out in front of them. Like yourself, I did not tell anyone outside my parents and significant other. After reading the first few chapters, the first thing I did was inform my best friend and supervisor about my issue and I was instantly relived. Since then, I have faced my monkey head on. I’ve made a lot of progress since then, but I still have a long way to go. This book definitely inspired me to make those baby steps and push myself to do something I never thought I could do.

Not for me. I was okay with continuing to read the book until he spelled “Counselor” as “Councillor”. I cannot. Good luck to whoever reads this.

What a great tool. I've been dealing with my anxiety/depression for close to 15 years and this has put me in a place I never thought I'd be. By referring to my anxiety as "my monkey" has been a game changer. Doctors definitely serve a great purpose in the diagnosis and medical treatment of anxiety, but reading it from a person that's walked the walk is very helpful. Thank you!

Great Book. This book helped me more than anything else I’ve tried. Thank you.

Great Book!. This is so accessible to everyone. Whatever level of anxiety a person is feeling, I found this writer able to speak to everyone. Great book. Thank you.

Wonderful. This book was so helpful for not only my children, fiancé and myself. I never should have thought my anxiety was heart shaped box. I would highly recommend this book

Excellent. Great read! Thoroughly enjoyed all the examples and real life experiences. Love how the author repeated certain statements so the reader can keep drilling this into their head. I loved it!

Great book. I love it, I really love it

Lacks. Extremely short book, doesn’t dive deep into the root of a problem. The book feels more like a biography of a personal matter. Taking it as a lesson learned, free book no substance.

just great!. too good to be free. i will read this over and over for the rest of my life

mrs.. Thank you for adding positive and power tricks to calm down my anxiety. Loved the book, easy to read.

Love it ❤️. Love it ! Going tru hard times now and this book definitely helped me ! Would recommend it !

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Great read!. Thank you for writing this and sharing it with us. Was a great read and I shall be practising some of the ideas and will definitely re read!

OMG Amazing. I have been holding off meeting my boyfriends family for 10 months now as I thought everything would go wrong and I had panic attacks when he suggested it for the whole 10 months! But I have read up to page 36 of this book and feel this has already helped me. I had to take a birthday cake to his today and instead of giving him the cake and running like a normally would, I told him to get someone else to come get the cake as he would drop it and I actually spoke and met his step mum! I can’t believe I did it and I don’t think I would have without this book! Thank you so much

Helpful. I found this book very helpful, very simple straightforward advice that I’m sure I will put to use in my battle against ‘the monkey’!

What it really feels to have panic disorder.. A very honest and genuine account in my opinion of what is is like to live with panic disorder. Will be comforting for anyone reading this book to realise that you are not the only person experiencing this disorder. Thank you for your honestly and genuine advice about how you can live with anxiety and still have a full life.

So helpful!. Every time I feel anxious I read this book and it makes me feel so normal and helps me deal with my anxiety. Thank you so much to the author as you are helping others

Finally!. A definite eye opener and everything explained in ways you can understand and relate to

AMAZING. 1000% recommend I struggle with panick attacks and health anxiety and this has helped me change me state of mind and knowing that it isn’t just me that deals with this is a relief ! I would like to thank the reader for sharing and I hope this book inspires someone else aswell

Love this book. Help me a lot thanks 😎

Great. Great

Easy read. Really good and such an easy read

Anxiety. Awesome book, great read

Thank yoj. This book has changed my life. 9 months on and it’s only when I friend mentioned her anxiety I though wow! I can’t remember the last time I had that horrible, sick, crippling feeling that used to control my every day life.

Great read. Great advise, brilliant book however I gave it 4 stars as I feel there should have been a lot more pages ( with examples) Overall brilliant read, and teaches a lot about what to do during an anxious moment

Simpel, easy and to the point. No verbosity.. Simpel, easy and to the point. No verbosity. The last but one charter is the best.

Brilliant. I’ve only read the first chapter of the book and already making think about stuff and realising and understand a bit more. It like if the book has been wrote by an expert

Good. Ooooooooooookkkkkkkkkkkkkkkkkk 😱😱😱😱😱😱😨😱😱😱😱spot the odd one out ☝️

Brilliant read. Loved this very helpful

Inspiring, relatable, reassuring. I suffer from anxiety and OCD, I never thought I would read something so relatable. This really helped to open up my eyes. Highly recommend. Great read :)

Anxiety. In the first 21 pages I already felt he knew what I was going through!! Nice to read that I'm not alone & I can get through it.. Thank you

Awsome. This book was read by myself in a day! I related to everything in this book and i am now re-reading chapters that relate and help me through my progress off recovery! Thanks Ryan!!

Alternative help. Read this and it gave me confidence that I hadn't seen in a while.

Worth the investment. Great to read and in easy to understand words.

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👌. I actually don’t feel too bad on what anxiety is and what you should be doing to defeat it after reading this

Fantastic. This little book of Ryan’s journey gives you the tools to start your life without anxiety. His story has inspired me and is a great reference when hiccups get in your way. Easy to read and understand.

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Summary of How You Beat Anxiety by Ryan Shaw

The How You Beat Anxiety book written by Ryan Shaw was published on 03 December 2014, Wednesday in the Self-Improvement category. A total of 601 readers of the book gave the book 4.5 points out of 5.

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