30 Days 30 Ways to Overcome Anxiety Book Reviews
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett Book Summary
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.
Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Book Name | 30 Days 30 Ways to Overcome Anxiety |
Genre | Self-Improvement |
Author | Bev Aisbett |
Published | 01 February 2018, Thursday |
Language | English |
E-Book Size | 4.81 MB |
30 Days 30 Ways to Overcome Anxiety (Bev Aisbett) Book Reviews 2024
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Download Link | Book Format |
30-days-30-ways-to-overcome-anxiety-ebook.pdf | |
30-days-30-ways-to-overcome-anxiety-ebook.epub | EPUB |
30-days-30-ways-to-overcome-anxiety-ebook.kindle | KINDLE |
30 Days 30 Ways to Overcome Anxiety E-book (PDF, PUB, KINDLE) Download
30 Days 30 Ways to Overcome Anxiety ebook 30-days-30-ways-to-overcome-anxiety (4.81 MB) download new links will be update!
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Summary of 30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
The 30 Days 30 Ways to Overcome Anxiety book written by Bev Aisbett was published on 01 February 2018, Thursday in the Self-Improvement category. A total of 84 readers of the book gave the book 0 points out of 5.
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