Yoga Beyond the Mat by Alanna Kaivalya Book Summary
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including
Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.
"[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home
"This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga
"Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine
"Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth
"Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model
"In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute
"In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images
"Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist
"Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Yoga Beyond the Mat (Alanna Kaivalya) Book Reviews
Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!Score: 5/5
Blue21sky blue21sky: Yoga can do wonders to mind & body thats what Resp. yogrishiramdev 🙏 teach whole world daily on aasthatvchannel 5 am IST….Score: 5/5
YuvaLohardaga Nyksindia: #Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga. #Fitness #Meditation #Yogaprac….Score: 5/5
AlisonIngham MelissaRapoport: Yoga is an amazing modality. - supports your immune system - improves body image - encourages mindful eating - imp….Score: 5/5
MelissaRapoportYoga is an amazing modality. - supports your immune system - improves body image - encourages mindful eating -… .Score: 5/5
IndoboardCAExtend your Yoga Practice and Movement beyond the Yoga Mat! Checkout alexbelland 💪😎🙏 for insp! #indoboardca… .Score: 5/5
MeditationBot_ Nyksindia: #Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga. #Fitness #Meditation #Yogaprac….Score: 5/5
YuvaPauri Nyksindia: #Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga. #Fitness #Meditation #Yogaprac….Score: 5/5
NehruYuvaKendr9 Nyksindia: #Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga. #Fitness #Meditation #Yogaprac….Score: 5/5
Payoneer 💰Payoneer is an online payment platform that lets you transfer money from any corner of the world! A best and must have payment service for every blogger, traveler, freelancer, affiliate marketer, consultant, virtual assistant, business person, online sellers, and receivers. Earn $25 for free by joining Payoneer. Sign Up Now!Score: 5/5
Alanna Kaivalya - Yoga Beyond the Mat Comments
What do you think about Yoga Beyond the Mat: Alanna Kaivalya book? Ask the bookpedia.co community a question about Yoga Beyond the Mat!
Please wait! Yoga Beyond the Mat book comments loading...
Yoga Beyond the Mat E-Book Download
Yoga Beyond the Mat ebook download link will be update!