Fast Like a Girl Book Reviews
Fast Like a Girl by Dr. Mindy Pelz Book Summary
INTERNATIONAL BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
👋 Do you love Fast Like a Girl books? Please share your friends!
| Book Name | Fast Like a Girl |
| Genre | Health, Mind & Body |
| Author | Dr. Mindy Pelz |
| Published | 27 December 2022, Tuesday |
| Language | English |
| E-Book Size | 3.83 MB |
Fast Like a Girl (Dr. Mindy Pelz) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Great info from Dr Mindy. Love the YouTube videos and this is a easy crash course in all the science. Thank you!
Wow INSIGHTFUL!!!. Now I understand why I’ve been having issues with eating as well as non eating. Very glad I came across this book on instagram because it literally changed my life. Thank you for this work and pls keep writing.
Amazing…this book is a must!. I absolutely loved this book. Mindy, wrote this book beautifully. Easy reading and with tons of information. I learned a lot about fasting and how hormones work hand by hand with our menstrual cycle. I just wish this book was translated into Spanish. I’m sharing everything I need with my Spanish speaker family and friends.
AMAZING!. This book is exactly what I needed. Women deserve more than being treated like an afterthought…and this book addressed the issue! Overall amazing.
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Life changing. I couldn’t put this book down. It makes so much sense, I cannot wait to apply this book to my current lifestyle! Thank you for making it make sense!
Great read. Very helpful and eye opening book. Mindy does a wonderful job in explaining how to balance your hormones and the benefits of fasting. Thanks Dr Mindy
Compassion & trust. Dr Pelz's guide to fasting for women - based on our unique needs and constantly changing hormones - is comprehensive and meticulously researched. Delivered with compassion and trustworthiness, Dr Pelz's 'map' to losing weight and addressing myriad health challenges is logical and empowering
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
| Download Link | Book Format |
| fast-like-a-girl-ebook.pdf | |
| fast-like-a-girl-ebook.epub | EPUB |
| fast-like-a-girl-ebook.kindle | KINDLE |
Fast Like a Girl E-book (PDF, PUB, KINDLE) Download
Fast Like a Girl ebook fast-like-a-girl (3.83 MB) download new links will be update!
Fast Like a Girl Similar Books
| Book Name | Score | Reviews | Price |
| Thinking, Fast and Slow | 3.5/5 | 2,051 | $12.99 |
| The Science of Getting Rich | 3.5/5 | 246 | Free |
| How to Change the Way You Think | 4.5/5 | 5,663 | Free |
| The Secret | 4.5/5 | 2,499 | $12.99 |
| Words of Wisdom - 100 Inspirational Quotations | 3.5/5 | 1,041 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| The Menopause Reset | 4.5/5 | 8 | $9.99 |
Summary of Fast Like a Girl by Dr. Mindy Pelz
The Fast Like a Girl book written by Dr. Mindy Pelz was published on 27 December 2022, Tuesday in the Health, Mind & Body category. A total of 167 readers of the book gave the book 4.5 points out of 5.
| Book Name | Author | Price |
| How You Beat Anxiety | Ryan Shaw | Free |
| Meditation for Beginners | Scott Henderson | Free |
| The Science of Getting Rich | Wallace D. Wattles | Free |
| Autoestima para mujeres. Encontrando paz interior y coherencia. | Sonia Mesa | Free |
| Kama Sutra in 200 positions | Andy Oliver | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| The Mastery of Love | Don Miguel Ruiz | $7.99 |
| Younger for Life | Anthony Youn | $14.99 |
| The Body Keeps the Score | Bessel van der Kolk, M.D. | $14.99 |
| Same as Ever | Morgan Housel | $15.99 |
| Super Attractor | Gabrielle Bernstein | $2.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Fast Like a Girl book comments loading...
Dr. Mindy Pelz - Fast Like a Girl Discussions & Comments
Have you read this book yet? What do you think about Fast Like a Girl by Dr. Mindy Pelz book? Ask the bookpedia.co community a question about Fast Like a Girl!