Sal de tu mente y entra en tu vida para adolescentes Book Reviews
Sal de tu mente y entra en tu vida para adolescentes by Joseph V. Ciarrochi & Louise L. Hayes Book Summary
Los adolescentes se enfrentan a múltiples presiones y preocupaciones y son particularmente vulnerables a las consecuencias de las emociones y pensamientos negativos. En la escuela, en la familia o con los amigos, los adolescentes pueden experimentar un profundo nivel de estrés y a menudo carecen de las herramientas psicológicas para lidiar con él.
Los autores utilizan como base teórica la Terapia de Aceptación y Compromiso (ACT) y la adaptan a los adolescentes para enseñarles las habilidades que necesitan para vivir de un modo más sano y menos confuso:
Estrategias de desarrollo de la atención plena (mindfulness), para desarrollar la capacidad de observar las emociones y los pensamientos que surgen de la mente, “sin fusionarse” con ellos ni pretender evitarlos o modificarlos.
Estrategias para descubrir los valores importantes para cada individuo y desarrollar los objetivos que nos permitan avanzar hacia ellos.
Estrategias para decidir las acciones más coherentes con los valores seleccionados.
Deseo que este libro resulte de utilidad especialmente a los propios adolescentes, a sus padres, a los educadores y a los profesionales de la salud mental para mejorar el manejo de sus emociones, descubrir sus valores e impulsarles hacia una vida más plena y coherente.
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| Book Name | Sal de tu mente y entra en tu vida para adolescentes |
| Genre | Reference |
| Author | Joseph V. Ciarrochi & Louise L. Hayes |
| Published | 30 October 2017, Monday |
| Language | English |
| E-Book Size | 3.26 MB |
Sal de tu mente y entra en tu vida para adolescentes (Joseph V. Ciarrochi & Louise L. Hayes) Book Reviews 2024
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| Download Link | Book Format |
| sal-de-tu-mente-y-entra-en-tu-vida-para-ebook.pdf | |
| sal-de-tu-mente-y-entra-en-tu-vida-para-ebook.epub | EPUB |
| sal-de-tu-mente-y-entra-en-tu-vida-para-ebook.kindle | KINDLE |
Sal de tu mente y entra en tu vida para adolescentes E-book (PDF, PUB, KINDLE) Download
Sal de tu mente y entra en tu vida para adolescentes ebook sal-de-tu-mente-y-entra-en-tu-vida-para (3.26 MB) download new links will be update!
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Summary of Sal de tu mente y entra en tu vida para adolescentes by Joseph V. Ciarrochi & Louise L. Hayes
The Sal de tu mente y entra en tu vida para adolescentes book written by Joseph V. Ciarrochi & Louise L. Hayes was published on 30 October 2017, Monday in the Reference category. A total of 46 readers of the book gave the book 0 points out of 5.
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