ansiedad Book Reviews
ansiedad by Gerardo M. Daza Book Summary
La palabra ansiedad se utiliza para describir la respuesta mental y física que se produce ante situaciones de peligro. Se trata de una reacción normal que experimenta todo el mundo a veces (por ejemplo, antes de una prueba médica, al hablar en público, antes de una cita importante, etc.) Puede proporcionarle una ayuda adicional para escapar del peligro o darle una energía mayor para completar las tareas que tiene pendientes. Entendida como tal, es un mecanismo de defensa del organismo y por tanto no necesariamente negativa.
Por lo tanto, el objetivo no es suprimirla sino aprender a controlarla. Se trata de vivir con menos ansiedad y no de vivir sin ansiedad.
La ansiedad se convierte en un problema cuano los síntomas son:
Graves y desagradables
Duran mucho tiempo
Ocurren con demasiada frecuencia
Si aparecen ante situaciones que realmente no deberían ser estresantes
Si nos impiden hacer lo que queremos hacer
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| Book Name | ansiedad |
| Genre | Psychology |
| Author | Gerardo M. Daza |
| Published | 12 December 2017, Tuesday |
| Language | English |
| E-Book Size | 1.89 MB |
ansiedad (Gerardo M. Daza) Book Reviews 2024
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| Download Link | Book Format |
| ansiedad-ebook.pdf | |
| ansiedad-ebook.epub | EPUB |
| ansiedad-ebook.kindle | KINDLE |
ansiedad E-book (PDF, PUB, KINDLE) Download
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Summary of ansiedad by Gerardo M. Daza
The ansiedad book written by Gerardo M. Daza was published on 12 December 2017, Tuesday in the Psychology category. A total of 114 readers of the book gave the book 0 points out of 5.
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