Healing Addiction with Yoga Book Reviews
Healing Addiction with Yoga by Annalisa Cunningham Book Summary
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
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| Book Name | Healing Addiction with Yoga |
| Genre | Health, Mind & Body |
| Author | Annalisa Cunningham |
| Published | 01 June 2012, Friday |
| Language | English |
| E-Book Size | 1.73 MB |
Healing Addiction with Yoga (Annalisa Cunningham) Book Reviews 2024
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| Download Link | Book Format |
| healing-addiction-with-yoga-ebook.pdf | |
| healing-addiction-with-yoga-ebook.epub | EPUB |
| healing-addiction-with-yoga-ebook.kindle | KINDLE |
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Healing Addiction with Yoga ebook healing-addiction-with-yoga (1.73 MB) download new links will be update!
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Summary of Healing Addiction with Yoga by Annalisa Cunningham
The Healing Addiction with Yoga book written by Annalisa Cunningham was published on 01 June 2012, Friday in the Health, Mind & Body category. A total of 178 readers of the book gave the book 0 points out of 5.
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