The Mindset Diet Book Reviews
The Mindset Diet by Brett Fitzpatrick Book Summary
If complex diet plans and fitness regimens have never worked for you, and you are constantly losing the mental battle to steer clear of junk food, then the Mindset Diet may be for you.
This is not a crash diet plan or a rigorous exercise regimen, it is an attitude, a whole new mindset. This book is packed with insights and tips to help you manage your weight and stay away from patterns of eating that promote weight gain.
It focuses on the size of the portions we consume, and learning how to beat cravings. This is a back to basics approach, where you count your calories every day, but it shows you how to build sinful temptations into this regimen.
A combination of old-school calorie counting and the latest insights into the psychology of appetite are combined to give you the best possible chance of losing weight.
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| Book Name | The Mindset Diet |
| Genre | Diet & Nutrition |
| Author | Brett Fitzpatrick |
| Published | 16 March 2018, Friday |
| Language | English |
| E-Book Size | 303.44 KB |
The Mindset Diet (Brett Fitzpatrick) Book Reviews 2024
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| Download Link | Book Format |
| the-mindset-diet-ebook.pdf | |
| the-mindset-diet-ebook.epub | EPUB |
| the-mindset-diet-ebook.kindle | KINDLE |
The Mindset Diet E-book (PDF, PUB, KINDLE) Download
The Mindset Diet ebook the-mindset-diet (303.44 KB) download new links will be update!
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Summary of The Mindset Diet by Brett Fitzpatrick
The The Mindset Diet book written by Brett Fitzpatrick was published on 16 March 2018, Friday in the Diet & Nutrition category. A total of 104 readers of the book gave the book 0 points out of 5.
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