Active Book Reviews
Active by Holly Davidson Book Summary
'Holly makes exercise seem effortless and fun.' - Sadie Frost
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life.
Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.
Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
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| Book Name | Active |
| Genre | Health & Fitness |
| Author | Holly Davidson |
| Published | 17 May 2018, Thursday |
| Language | English |
| E-Book Size | 82.67 MB |
Active (Holly Davidson) Book Reviews 2024
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| Download Link | Book Format |
| active-ebook.pdf | |
| active-ebook.epub | EPUB |
| active-ebook.kindle | KINDLE |
Active E-book (PDF, PUB, KINDLE) Download
Active ebook active (82.67 MB) download new links will be update!
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Summary of Active by Holly Davidson
The Active book written by Holly Davidson was published on 17 May 2018, Thursday in the Health & Fitness category. A total of 16 readers of the book gave the book 0 points out of 5.
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