5 Pounds Book Reviews
5 Pounds by Harley Pasternak Book Summary
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
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| Book Name | 5 Pounds |
| Genre | Diet & Nutrition |
| Author | Harley Pasternak |
| Published | 01 January 2009, Thursday |
| Language | English |
| E-Book Size | 4.08 MB |
5 Pounds (Harley Pasternak) Book Reviews 2024
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| Download Link | Book Format |
| 5-pounds-ebook.pdf | |
| 5-pounds-ebook.epub | EPUB |
| 5-pounds-ebook.kindle | KINDLE |
5 Pounds E-book (PDF, PUB, KINDLE) Download
5 Pounds ebook 5-pounds (4.08 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
| The Body Reset Diet | 4/5 | 26 | $13.99 |
| The Body Reset Diet, Revised Edition | 4/5 | 14 | $11.99 |
| The Body Reset Diet Cookbook | 3.5/5 | 14 | $14.99 |
Summary of 5 Pounds by Harley Pasternak
The 5 Pounds book written by Harley Pasternak was published on 01 January 2009, Thursday in the Diet & Nutrition category. A total of 16 readers of the book gave the book 0 points out of 5.
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