Eat Feel Fresh Book Reviews

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Stunning!. This book is stunningly put together. The recipes are divinely delicious and nourish your body, mind, and soul!! The Quinoa Pancakes are my favorite! 😋

Eat right!. Just started listening to her podcast and I am obsessed! I listen to it all throughout the day. I can’t wait to hear all of what she has to say. She is so mind opening and knows so much about the health/food industry! It’s a constant battle trying to figure out what you can trust on the market and now I have a safety net!

Thank you!. Love your book! As soon as it came in the mail, I couldn’t open it fast enough. I haven’t completed the book but taken recipes and put them in to action. I feel great! Also, love listening to you podcast daily.

So inspired. Lately I’ve been feeling a little disconnected and frazzled - my morning walk brought me to Sahara’s highest self podcast where she spoke about her experience at Abraham Hicks and I can’t tell you how on point it was. I love how she throws in personal experiences along with questions to ask yourself. Can’t wait for the next podcast!

Magick & Inspiration. Sahara is a gem! Her teaching are incredibly digestible on every level. She speaks ancient wisdom to a modern generation connecting the divide.

Overcame bloating!. Thank you for this amazing book. I would experience bloating after I ate just about anything. First I thought it was just the legumes that caused the bloating but then I felt inflamed after eating any meal. I tried probiotics which did not help at all. Within a week after trying recipes from this book , I felt so light and my digestion is so fantastic that even though my diet now includes legumes, lentils , my stomach does not make strange noises and remains flat. I feel so fresh and wake up feeling energized! All the recipes are so delicious and it is easy to make. The taste does not get compromised either because it is plant based . I love the potions too as they are very relaxing .I highly recommend this book.

Wow. This book has helped me in my Ayurvedic journey Hands down best vegan Ayurveda book I’ve found Goddess energy recipes and key Ayurveda tips

Amazing!!!. This book is not only beautiful but inspirational, motivational and I can’t put it down! Love it!!!

Best book I’ve read. I can’t thank Sahara enough for writing a book like this! She is such an inspiration and makes Ayurveda easy!

Feeling Fresh! I happened upon this book at just the right time!. A few weeks ago I finally made the decision to go vegan. It’s been a work in progress over several years but through a series of events, I knew it was time. Whilst searching for more ways to eat vegan without the vegan junk food, I came upon Sahara Rose’s books. I’ve dabbled in Ayurveda for years but it was too difficult for me to make the leap. Overnight, this has become my new best friend as I deepen my commitment to my own health and dharma as well as the vibration of the planet. Truly a blessing for any vegan!

Amazing!. I’ve been listening to Sahara and she has been amazing! Her podcast is uplifting and shifts my day for the better. Thank you for all you do!

Eat Feel Fresh. Stunningly beautiful book! Lots of useful information, presented beautifully, on ayurveda, doshas, chakras, finding your balance, the tenets of health and tons of plant based recipes! Sahara Rose has brought modernity to ayurvedic practices which is encouraging. Although as a newcomer, I’m not ready to be as “pure” as she recommends, my copy is already dog-eared and I appreciate her guidelines.

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Catalyst. Sahara Rose has helped me open my world to the path I want to be on. She’s helped me find the tools and guidance through her podcast ‘Highest Self Podcast.’ I highly recommend her to anyone who has questions or yearns for more understanding of you’re divine beauty within❤️❤️🙏🏻

Life changing!. This book has knocked my socks off. I have absolutely loved learning about eating for my dosha, I am so excited about food again! She has some how made learning about Ayurveda so simple when I have been overwhelmed at the thought in the past. I couldn’t put this book down, the second started reading it. I don’t think I’ll be making anything to eat that isn’t from this book for a long time.