Lift Yourself Book Reviews
Lift Yourself by Laura Hoggins Book Summary
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:
· turbo-charge your metabolism
· improve your mental health
· recharge your energy levels
Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
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| Book Name | Lift Yourself |
| Genre | Sports & Outdoors |
| Author | Laura Hoggins |
| Published | 25 July 2019, Thursday |
| Language | English |
| E-Book Size | 4.05 MB |
Lift Yourself (Laura Hoggins) Book Reviews 2024
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| Download Link | Book Format |
| lift-yourself-ebook.pdf | |
| lift-yourself-ebook.epub | EPUB |
| lift-yourself-ebook.kindle | KINDLE |
Lift Yourself E-book (PDF, PUB, KINDLE) Download
Lift Yourself ebook lift-yourself (4.05 MB) download new links will be update!
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Summary of Lift Yourself by Laura Hoggins
The Lift Yourself book written by Laura Hoggins was published on 25 July 2019, Thursday in the Sports & Outdoors category. A total of 66 readers of the book gave the book 0 points out of 5.
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