Maximum Fitness Book Reviews

AUTHOR
Ross Edgley
SCORE
0
TOTAL RATINGS
96

Maximum Fitness by Ross Edgley Book Summary

Schneller. Stärker. Fitter.
Der Sportenthusiast und mehrfache Weltrekordhalter Ross Edgley hat das vielseitigste Fitnessbuch aller Zeiten geschrieben. Zehn Jahre reiste er um die Welt und traf Olympiasieger, Weltrekordhalter und Sportlegenden: Er kämpfte mit wilden Stieren bei den Chagra-Cowboys in den ecuadorianischen Anden, ging mit den japanischen Yamabushi-Kriegermönchen auf Pilgerreise, nahm ein Eisbad mit »Iceman« Wim Hof, arbeitete an seiner Schnelligkeit mit Sprinterlegende Linford Christie, lernte die Erfolgsgeheimnisse der berühmten Ruderer der Cambridge University kennen und trainierte mit russischen Strongmen, Royal Marines und den besten Powerliftern der Welt.
Basierend auf ihren erprobten Methoden schuf er seine Fitness- und Ernährungsgesetze, mit denen auch Sie das Maximum aus sich herausholen können. Seine Trainingsprinzipien vereinen das Wissen herausragender Athleten mit wissenschaftlicher Forschung und zeigen, wie es möglich ist, erfolgreicher als je zuvor Körperfett zu reduzieren, Muskelmasse aufzubauen und maximal fit zu werden.

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Book Name Maximum Fitness
Genre Health & Fitness
Published
Language English
E-Book Size 62.11 MB

Maximum Fitness (Ross Edgley) Book Reviews 2024

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Summary of Maximum Fitness by Ross Edgley

The Maximum Fitness book written by Ross Edgley was published on 21 January 2019, Monday in the Health & Fitness category. A total of 96 readers of the book gave the book 0 points out of 5.

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