Bulletproof Body Book Reviews
Bulletproof Body by Ross Edgley Book Summary
Die beste Vorbereitung für deine sportliche Extremsituation
Du willst fitter werden denn je? Alles aus dir herausholen? Über deine Grenzen gehen? Dann lerne vom Besten! Ross Edgley hat unglaubliches geleistet: Er war der Erste, der um die gesamte Insel Großbritannien geschwommen ist, wobei er gleich vier Weltrekorde aufstellte. Ross Edgley ist fit – maximal fit! In seinem neuen Buch verrät er dir, wie auch du deinen Körper auf sportliche Extremsituationen vorbereitest.
Sein Geheimnis: das richtige Timing! Ross Edgley hat den optimalen 365-Tage-Plan entwickelt, mit dem du dich in Topform bringst, um am entscheidenden Tag sowohl körperlich als auch mental das scheinbar Unmögliche zu schaffen. Dafür teilt er ein Jahr in vier Zyklen ein:
•Erholung: für robuste Muskeln, Gelenke und Sehnen.
•Grundlagen: um die Trainingskapazität effizient zu steigern.
•Aufbau: zur Stärkung sportartenspezifischer Techniken und Fähigkeiten.
•Leistungsspitze: um Extremsituationen standzuhalten.
Für ultimative Stärke, Ausdauer und Widerstandskraft kombiniert er unterschiedliche Trainingsmethoden, sodass du für alle sportlichen Herausforderungen gewappnet bist – egal, ob es ums Laufen, Schwimmen oder Klettern geht. Mithilfe seiner unschlagbaren Strategien und 30 beispielhaften Trainingsplänen wirst du maximal fit für dein extremstes Abenteuer!
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| Book Name | Bulletproof Body |
| Genre | Health & Fitness |
| Author | Ross Edgley |
| Published | 14 August 2022, Sunday |
| Language | English |
| E-Book Size | 4.28 MB |
Bulletproof Body (Ross Edgley) Book Reviews 2024
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| Download Link | Book Format |
| bulletproof-body-ebook.pdf | |
| bulletproof-body-ebook.epub | EPUB |
| bulletproof-body-ebook.kindle | KINDLE |
Bulletproof Body E-book (PDF, PUB, KINDLE) Download
Bulletproof Body ebook bulletproof-body (4.28 MB) download new links will be update!
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Summary of Bulletproof Body by Ross Edgley
The Bulletproof Body book written by Ross Edgley was published on 14 August 2022, Sunday in the Health & Fitness category. A total of 94 readers of the book gave the book 0 points out of 5.
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