The Stress Survival Guide for Teens Book Reviews
The Stress Survival Guide for Teens by Jeffrey Bernstein Book Summary
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!
School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy.
With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks.
Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
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| Book Name | The Stress Survival Guide for Teens |
| Genre | Coming of Age |
| Author | Jeffrey Bernstein |
| Published | 01 December 2019, Sunday |
| Language | English |
| E-Book Size | 2.03 MB |
The Stress Survival Guide for Teens (Jeffrey Bernstein) Book Reviews 2024
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| Download Link | Book Format |
| the-stress-survival-guide-for-teens-ebook.pdf | |
| the-stress-survival-guide-for-teens-ebook.epub | EPUB |
| the-stress-survival-guide-for-teens-ebook.kindle | KINDLE |
The Stress Survival Guide for Teens E-book (PDF, PUB, KINDLE) Download
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Summary of The Stress Survival Guide for Teens by Jeffrey Bernstein
The The Stress Survival Guide for Teens book written by Jeffrey Bernstein was published on 01 December 2019, Sunday in the Coming of Age category. A total of 76 readers of the book gave the book 0 points out of 5.
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