Hvorfor vi sover Book Reviews
Hvorfor vi sover by Matthew Walker Book Summary
Inntil helt nylig hadde ikke vitenskapen noen fornuftige svar på hvorfor vi sover, hva godt det gjør eller hvorfor fravær av søvn er så skadelig. Til forskjell fra de andre basale livsfaktorene, som å spise, drikke og reprodusere oss, lå søvnens hensikt og mening liksom innhyllet bak et slør.
Dette er den første boken i sitt slag, skrevet på bakgrunn av 20 års grunnforskning på søvn, der professor Matthew Walker avslører søvnens betydning for våre liv. Hvorfor vi sover tar for seg en omfattende tematikk; fra hva som i virkeligheten foregår i hjernen og kroppen når vi sover, drømmenes betydning, hva koffein og alkohol gjør med vår søvn og om hvordan vårt søvnmønster endrer seg gjennom livet. For å nevne noe. Dette er en bok som totalt endrer vår oppfattelse av hva søvn er - en ekstraordinær vokter av hele vår eksistens.
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| Book Name | Hvorfor vi sover |
| Genre | Health & Fitness |
| Author | Matthew Walker |
| Published | 21 February 2019, Thursday |
| Language | English |
| E-Book Size | 4.27 MB |
Hvorfor vi sover (Matthew Walker) Book Reviews 2024
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| Download Link | Book Format |
| hvorfor-vi-sover-ebook.pdf | |
| hvorfor-vi-sover-ebook.epub | EPUB |
| hvorfor-vi-sover-ebook.kindle | KINDLE |
Hvorfor vi sover E-book (PDF, PUB, KINDLE) Download
Hvorfor vi sover ebook hvorfor-vi-sover (4.27 MB) download new links will be update!
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Summary of Hvorfor vi sover by Matthew Walker
The Hvorfor vi sover book written by Matthew Walker was published on 21 February 2019, Thursday in the Health & Fitness category. A total of 78 readers of the book gave the book 0 points out of 5.
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