Fat for Fuel Ketogenic Cookbook Book Reviews
Fat for Fuel Ketogenic Cookbook by Dr. Joseph Mercola Book Summary
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.
Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
• A “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
• Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
• 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principles
Nutritional ketosis can help with:
- Losing weight
- Lowering inflammation, through eliminating sugar
- Reducing risk of cancer and treating existing cancer
- Increasing muscle mass
- Normalizing appetite
- Lowering insulin levels
- Improving mental clarity
- Taming junk food cravings
Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
Book Name | Fat for Fuel Ketogenic Cookbook |
Genre | Special Diet |
Author | Dr. Joseph Mercola |
Published | 14 November 2017, Tuesday |
Language | English |
E-Book Size | 147.73 MB |
Fat for Fuel Ketogenic Cookbook (Dr. Joseph Mercola) Book Reviews 2024
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Download Link | Book Format |
fat-for-fuel-ketogenic-cookbook-ebook.pdf | |
fat-for-fuel-ketogenic-cookbook-ebook.epub | EPUB |
fat-for-fuel-ketogenic-cookbook-ebook.kindle | KINDLE |
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Summary of Fat for Fuel Ketogenic Cookbook by Dr. Joseph Mercola
The Fat for Fuel Ketogenic Cookbook book written by Dr. Joseph Mercola was published on 14 November 2017, Tuesday in the Special Diet category. A total of 44 readers of the book gave the book 0 points out of 5.
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