Sana sin esfuerzo Book Reviews
Sana sin esfuerzo by Dr. Joseph Mercola Book Summary
¡Deja que tu cuerpo haga el trabajo! Joseph Mercola, gurú definitivo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal.
#1 Bestseller de The New York Times. Con prólogo de David Perlmutter.
9 principios para adquirir de manera natural nuevos hábitos saludables que harán que tu cuerpo se regenere a sí mismo todos los días.
¿Tienes que decirles a tus pulmones que respiren? ¿A tu piel que cicatrice una herida? ¿A tu estómago que tenga hambre? ¡No! Tu cuerpo hace todo esto en automático, espontáneamente. En Sana sin esfuerzo el doctor Joseph Mercola, gurú definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan fáciles de implementar como:
- Consumir 75% de las calorías diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el cáncer.
- Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla.
- Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de ánimo.
- Caminar descalzo para disminuir la inflamación sistémica (¡y porque simplemente se siente genial!).
- Reír a carcajadas: es tan bueno para los vasos sanguíneos como 15 minutos de ejercicio.
Sana sin esfuerzo es el compendio de décadas de experiencia médica del doctor Mercola, así como el resumen de la información científica de vanguardia más esperanzadora y sorprendente. Es la única guía que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo.
Book Name | Sana sin esfuerzo |
Genre | Health, Mind & Body |
Author | Dr. Joseph Mercola |
Published | 10 February 2017, Friday |
Language | English |
E-Book Size | 2.43 MB |
Sana sin esfuerzo (Dr. Joseph Mercola) Book Reviews 2024
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Download Link | Book Format |
sana-sin-esfuerzo-ebook.pdf | |
sana-sin-esfuerzo-ebook.epub | EPUB |
sana-sin-esfuerzo-ebook.kindle | KINDLE |
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Summary of Sana sin esfuerzo by Dr. Joseph Mercola
The Sana sin esfuerzo book written by Dr. Joseph Mercola was published on 10 February 2017, Friday in the Health, Mind & Body category. A total of 54 readers of the book gave the book 0 points out of 5.
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