The 12-Step Mind-Body-Food Reset Book Reviews
The 12-Step Mind-Body-Food Reset by Jessica Sepel Book Summary
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.
In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
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| Book Name | The 12-Step Mind-Body-Food Reset |
| Genre | Special Diet |
| Author | Jessica Sepel |
| Published | 24 September 2019, Tuesday |
| Language | English |
| E-Book Size | 47.25 MB |
The 12-Step Mind-Body-Food Reset (Jessica Sepel) Book Reviews 2024
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| Download Link | Book Format |
| the-12-step-mind-body-food-reset-ebook.pdf | |
| the-12-step-mind-body-food-reset-ebook.epub | EPUB |
| the-12-step-mind-body-food-reset-ebook.kindle | KINDLE |
The 12-Step Mind-Body-Food Reset E-book (PDF, PUB, KINDLE) Download
The 12-Step Mind-Body-Food Reset ebook the-12-step-mind-body-food-reset (47.25 MB) download new links will be update!
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Summary of The 12-Step Mind-Body-Food Reset by Jessica Sepel
The The 12-Step Mind-Body-Food Reset book written by Jessica Sepel was published on 24 September 2019, Tuesday in the Special Diet category. A total of 16 readers of the book gave the book 0 points out of 5.
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