Overcoming Destructive Beliefs, Feelings, and Behaviors Book Reviews
Overcoming Destructive Beliefs, Feelings, and Behaviors by Albert Ellis Book Summary
First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health.This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.
Book Name | Overcoming Destructive Beliefs, Feelings, and Behaviors |
Genre | Psychology |
Author | Albert Ellis |
Published | 01 May 2010, Saturday |
Language | English |
E-Book Size | 3.5 MB |
Overcoming Destructive Beliefs, Feelings, and Behaviors (Albert Ellis) Book Reviews 2024
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Summary of Overcoming Destructive Beliefs, Feelings, and Behaviors by Albert Ellis
The Overcoming Destructive Beliefs, Feelings, and Behaviors book written by Albert Ellis was published on 01 May 2010, Saturday in the Psychology category. A total of 172 readers of the book gave the book 0 points out of 5.
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