A Little Book of Self Care: Breathwork Book Reviews
A Little Book of Self Care: Breathwork by Nathalia Westmacott-Brown Book Summary
Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
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| Book Name | A Little Book of Self Care: Breathwork |
| Genre | Spirituality |
| Author | Nathalia Westmacott-Brown |
| Published | 10 September 2019, Tuesday |
| Language | English |
| E-Book Size | 34.01 MB |
A Little Book of Self Care: Breathwork (Nathalia Westmacott-Brown) Book Reviews 2024
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| Download Link | Book Format |
| breathwork-ebook.pdf | |
| breathwork-ebook.epub | EPUB |
| breathwork-ebook.kindle | KINDLE |
A Little Book of Self Care: Breathwork E-book (PDF, PUB, KINDLE) Download
A Little Book of Self Care: Breathwork ebook breathwork (34.01 MB) download new links will be update!
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Summary of A Little Book of Self Care: Breathwork by Nathalia Westmacott-Brown
The A Little Book of Self Care: Breathwork book written by Nathalia Westmacott-Brown was published on 10 September 2019, Tuesday in the Spirituality category. A total of 128 readers of the book gave the book 0 points out of 5.
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