Coping Skills Book Reviews
Coping Skills by Faith G. Harper, PhD LPC-S ACS ACN Book Summary
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling U****k Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
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| Book Name | Coping Skills |
| Genre | Self-Improvement |
| Author | Faith G. Harper, PhD LPC-S ACS ACN |
| Published | 10 May 2019, Friday |
| Language | English |
| E-Book Size | 3.29 MB |
Coping Skills (Faith G. Harper, PhD LPC-S ACS ACN) Book Reviews 2024
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| Download Link | Book Format |
| coping-skills-ebook.pdf | |
| coping-skills-ebook.epub | EPUB |
| coping-skills-ebook.kindle | KINDLE |
Coping Skills E-book (PDF, PUB, KINDLE) Download
Coping Skills ebook coping-skills (3.29 MB) download new links will be update!
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Summary of Coping Skills by Faith G. Harper, PhD LPC-S ACS ACN
The Coping Skills book written by Faith G. Harper, PhD LPC-S ACS ACN was published on 10 May 2019, Friday in the Self-Improvement category. A total of 170 readers of the book gave the book 0 points out of 5.
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