This Is Your Brain on Anxiety Book Reviews
This Is Your Brain on Anxiety by Faith G. Harper, PhD LPC-S ACS ACN Book Summary
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book U****k Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.
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| Book Name | This Is Your Brain on Anxiety |
| Genre | Self-Improvement |
| Author | Faith G. Harper, PhD LPC-S ACS ACN |
| Published | 13 March 2018, Tuesday |
| Language | English |
| E-Book Size | 1.22 MB |
This Is Your Brain on Anxiety (Faith G. Harper, PhD LPC-S ACS ACN) Book Reviews 2024
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| Download Link | Book Format |
| this-is-your-brain-on-anxiety-ebook.pdf | |
| this-is-your-brain-on-anxiety-ebook.epub | EPUB |
| this-is-your-brain-on-anxiety-ebook.kindle | KINDLE |
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Summary of This Is Your Brain on Anxiety by Faith G. Harper, PhD LPC-S ACS ACN
The This Is Your Brain on Anxiety book written by Faith G. Harper, PhD LPC-S ACS ACN was published on 13 March 2018, Tuesday in the Self-Improvement category. A total of 128 readers of the book gave the book 4 points out of 5.
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