How to Be a Mindful Drinker Book Reviews
How to Be a Mindful Drinker by Laura Willoughby, Jussi Tolvi, Dru Jaeger & The Club Soda Community Book Summary
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.
Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
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| Book Name | How to Be a Mindful Drinker |
| Genre | Self-Improvement |
| Author | Laura Willoughby, Jussi Tolvi, Dru Jaeger & The Club Soda Community |
| Published | 24 December 2019, Tuesday |
| Language | English |
| E-Book Size | 16.99 MB |
How to Be a Mindful Drinker (Laura Willoughby, Jussi Tolvi, Dru Jaeger & The Club Soda Community) Book Reviews 2024
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| Download Link | Book Format |
| how-to-be-a-mindful-drinker-ebook.pdf | |
| how-to-be-a-mindful-drinker-ebook.epub | EPUB |
| how-to-be-a-mindful-drinker-ebook.kindle | KINDLE |
How to Be a Mindful Drinker E-book (PDF, PUB, KINDLE) Download
How to Be a Mindful Drinker ebook how-to-be-a-mindful-drinker (16.99 MB) download new links will be update!
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Summary of How to Be a Mindful Drinker by Laura Willoughby, Jussi Tolvi, Dru Jaeger & The Club Soda Community
The How to Be a Mindful Drinker book written by Laura Willoughby, Jussi Tolvi, Dru Jaeger & The Club Soda Community was published on 24 December 2019, Tuesday in the Self-Improvement category. A total of 140 readers of the book gave the book 0 points out of 5.
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