Walking with Glenn Berkenkamp Book Reviews
Walking with Glenn Berkenkamp by Glenn Berkenkamp Book Summary
Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert
Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us.
With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children.
As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.
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| Book Name | Walking with Glenn Berkenkamp |
| Genre | Sports & Outdoors |
| Author | Glenn Berkenkamp |
| Published | 18 August 2020, Tuesday |
| Language | English |
| E-Book Size | 2.12 MB |
Walking with Glenn Berkenkamp (Glenn Berkenkamp) Book Reviews 2024
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| Download Link | Book Format |
| walking-with-glenn-berkenkamp-ebook.pdf | |
| walking-with-glenn-berkenkamp-ebook.epub | EPUB |
| walking-with-glenn-berkenkamp-ebook.kindle | KINDLE |
Walking with Glenn Berkenkamp E-book (PDF, PUB, KINDLE) Download
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Summary of Walking with Glenn Berkenkamp by Glenn Berkenkamp
The Walking with Glenn Berkenkamp book written by Glenn Berkenkamp was published on 18 August 2020, Tuesday in the Sports & Outdoors category. A total of 188 readers of the book gave the book 0 points out of 5.
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