Man Down Book Reviews
Man Down by Charlie Hoare Book Summary
“A great book on how men, how all of us, can connect through vulnerability and grow together.”
Russell Brand
How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties?
Do you find it difficult to open up about how you’re feeling?
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.
From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
• Anxiety and depression
• Stress
• Suicidal thoughts
• Dealing with traditional gender expectations
• Self-care and mindfulness methods
• How to open up and communicate
• Where to seek help
With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
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| Book Name | Man Down |
| Genre | Self-Improvement |
| Author | Charlie Hoare |
| Published | 12 March 2020, Thursday |
| Language | English |
| E-Book Size | 655.53 KB |
Man Down (Charlie Hoare) Book Reviews 2024
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| Download Link | Book Format |
| man-down-ebook.pdf | |
| man-down-ebook.epub | EPUB |
| man-down-ebook.kindle | KINDLE |
Man Down E-book (PDF, PUB, KINDLE) Download
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| Book Name | Score | Reviews | Price |
Summary of Man Down by Charlie Hoare
The Man Down book written by Charlie Hoare was published on 12 March 2020, Thursday in the Self-Improvement category. A total of 144 readers of the book gave the book 0 points out of 5.
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