Just Eat Book Reviews
Just Eat by Barry Estabrook Book Summary
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting.
“Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums
Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all?
Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught.
Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Book Name | Just Eat |
Genre | Diet & Nutrition |
Author | Barry Estabrook |
Published | 02 February 2021, Tuesday |
Language | English |
E-Book Size | 22.8 MB |
Just Eat (Barry Estabrook) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Download Link | Book Format |
just-eat-ebook.pdf | |
just-eat-ebook.epub | EPUB |
just-eat-ebook.kindle | KINDLE |
Just Eat E-book (PDF, PUB, KINDLE) Download
Just Eat ebook just-eat (22.8 MB) download new links will be update!
Just Eat Similar Books
Book Name | Score | Reviews | Price |
7-Day Ketogenic Diet Meal Plan | 4/5 | 281 | Free |
The Pound a Day Diet | 3/5 | 142 | $11.99 |
The Plant Paradox Cookbook | 3.5/5 | 31 | $21.99 |
Breakfast with Benefits | 4/5 | 92 | Free |
The Blood Sugar Solution 10-Day Detox Diet | 3.5/5 | 493 | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Tomatoland | 4/5 | 82 | $9.99 |
Tomatoland | 5/5 | 5 | $9.99 |
Tomatoland | 0/5 | 0 | $11.99 |
Summary of Just Eat by Barry Estabrook
The Just Eat book written by Barry Estabrook was published on 02 February 2021, Tuesday in the Diet & Nutrition category. A total of 49 readers of the book gave the book 4 points out of 5.
Book Name | Author | Price |
The Beer, Wine and Cheese Diet | Gary W. McCarty | Free |
Why Intermittent Fasting | James Wallington | Free |
Kick Your Fat in the Nuts | T.C. Hale | Free |
7 Day Ab Workout Plan | Fit Affinity | Free |
Obesity | David F Marks | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Eat to Beat Disease | William W Li | $15.99 |
Food | Dr. Mark Hyman | $5.99 |
How Not to Age | Michael Greger, M.D., FACLM | $19.99 |
The Plant Paradox | Dr. Steven R. Gundry, M.D. | $14.99 |
The Jungle Effect | Daphne Miller, M.D. | $12.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Just Eat book comments loading...
Barry Estabrook - Just Eat Discussions & Comments
Have you read this book yet? What do you think about Just Eat by Barry Estabrook book? Ask the bookpedia.co community a question about Just Eat!