My Year of Living Mindfully Book Reviews
My Year of Living Mindfully by Shannon Harvey Book Summary
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.
Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?
During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience.
From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
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| Book Name | My Year of Living Mindfully |
| Genre | Spirituality |
| Author | Shannon Harvey |
| Published | 08 September 2020, Tuesday |
| Language | English |
| E-Book Size | 3.3 MB |
My Year of Living Mindfully (Shannon Harvey) Book Reviews 2024
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| Download Link | Book Format |
| my-year-of-living-mindfully-ebook.pdf | |
| my-year-of-living-mindfully-ebook.epub | EPUB |
| my-year-of-living-mindfully-ebook.kindle | KINDLE |
My Year of Living Mindfully E-book (PDF, PUB, KINDLE) Download
My Year of Living Mindfully ebook my-year-of-living-mindfully (3.3 MB) download new links will be update!
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Summary of My Year of Living Mindfully by Shannon Harvey
The My Year of Living Mindfully book written by Shannon Harvey was published on 08 September 2020, Tuesday in the Spirituality category. A total of 2 readers of the book gave the book 0 points out of 5.
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