Anatomy in Action Book Reviews
Anatomy in Action by Theodore Dimon, Jr. & G. David Brown Book Summary
An illustrated guide to the core design principles of the body’s musculoskeletal system—for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds
What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything!
Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key.
In this groundbreaking guide, Dr. Dimon describes the basic principles that govern our bodies’ musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies’ efficient holistic function. Readers will learn about dynamic design and the body in action, including:
How the musculoskeletal system works as a whole
The relationship between proprioception and muscle length
About maximizing spinal, shoulder, hip, arm, and leg stability and health
The important role of breath and breathing
About posture and musculoskeletal support
With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.
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| Book Name | Anatomy in Action |
| Genre | Life Sciences |
| Author | Theodore Dimon, Jr. & G. David Brown |
| Published | 19 October 2021, Tuesday |
| Language | English |
| E-Book Size | 67.91 MB |
Anatomy in Action (Theodore Dimon, Jr. & G. David Brown) Book Reviews 2024
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| Download Link | Book Format |
| anatomy-in-action-ebook.pdf | |
| anatomy-in-action-ebook.epub | EPUB |
| anatomy-in-action-ebook.kindle | KINDLE |
Anatomy in Action E-book (PDF, PUB, KINDLE) Download
Anatomy in Action ebook anatomy-in-action (67.91 MB) download new links will be update!
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Summary of Anatomy in Action by Theodore Dimon, Jr. & G. David Brown
The Anatomy in Action book written by Theodore Dimon, Jr. & G. David Brown was published on 19 October 2021, Tuesday in the Life Sciences category. A total of 62 readers of the book gave the book 0 points out of 5.
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