Ayurveda for Beginners: Pitta: The Only Guide You Need to Balance Your Pitta Dosha for Vitality, Joy, and Overall Well-Being!! Book Reviews

Ayurveda for Beginners: Pitta: The Only Guide You Need to Balance Your Pitta Dosha for Vitality, Joy, and Overall Well-Being!! by Rohit Sahu Book Summary

Discover the Secrets of Harmonizing Your Pitta Dosha!

Do you experience hot flashes, stomach acid, and loose bowel movements? Do you tend to be demanding, frustrated, angry, or intense? Is your skin ruddy and prone to rashes and eruptions? Are you often irritable or impatient? Is your hair prematurely gray or thinning? Do you feel discomfort in hot weather? If so, it's a clear sign that you need to balance your Pitta Dosha.

Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.

There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When the doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered.

Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Pitta; the other two are also available. You can use this series to adjust your lifestyles and routines in a way that supports your constitution.

According to Ayurveda, Pitta is the hottest, oiliest, and sharpest of the three doshas. When you feel overheated in any way, there may be an abundance of the Pitta Dosha inside your body. Pitta is associated with the components of Fire and Water, but the former is more prominent. Together, they are the powerful power that controls the transformational processes of the body; metabolism and even the hormones of the body are believed to be regulated by Pitta.

In this book, we’ll dive deeper into what Pitta means, what throws Pitta out of balance, and how to identify the Pitta Dosha in your environment, in yourself, and in others.

With this book, I’m going to share with you everything you need to know in order to balance Pitta Dosha and use it for your overall vitality, joy, and well-being.

Within These Pages, You'll:
✔️Delve deep into the essence of Pitta and its unique characteristics.
✔️Discover the various subdoshas that shape your constitution.
✔️Uncover the disorders that arise from an imbalanced Pitta.
✔️Understand the factors that can disturb your Pitta harmony.
✔️Explore effective ways to nurture and stabilize your Pitta Dosha.
✔️Embrace a Pitta-friendly lifestyle with invaluable tips and rituals.
✔️Find clarity on Pitta Dosha in relation to fasting practices.
✔️Learn the art of balancing Pitta through cooling foods.
✔️Unlock the secrets of a nourishing Pitta diet, including favored tastes.
✔️Identify foods to pacify and avoid for Pitta balance.
✔️Master the art of mindful eating for Pitta equilibrium.
✔️Delight in a collection of delectable, Pitta-friendly recipes.
✔️Navigate the seasons with a Pitta-specific guide.
✔️Embrace the best yoga poses for Pitta harmony.
✔️Harness the power of essential herbs for your Pitta constitution.
✔️Indulge in an ideal oil massage ritual to balance Pitta energy.

Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Pitta Dosha by the end of it! So don't bother; claim your book now!

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Ayurveda for Beginners: Pitta: The Only Guide You Need to Balance Your Pitta Dosha for Vitality, Joy, and Overall Well-Being!! (Rohit Sahu) Book Reviews 2024

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